Reduce your Workplace
Health & Safety Risks
Reduce your Workplace
Health & Safety Risks
Health & Safety Risks
OUR DIGITAL EDUCATION SOLUTIONS:
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Current Workforce Health and Fatigue Risks Translate Into Alarming Statistics for your Organisation:
Our Programs are evidence-based and developed by health & learning experts to facilitate real change:
7+ Evidence-based Modules
Clear, structured training that builds workforce health, resilience, and safety performance.
Actionable Tools and Strategies
Staff gain practical ways to cut fatigue, reduce health risks, and boost workplace outcomes.
Engaging Digital Learning
Short, high-impact videos designed for real behaviour change on (and off) every shift.
Personalised Action Plans
Every worker leaves with a tailored plan that drives sustainable, bottom-up change.
TOGETHER WE CAN COMBAT YOUR ALARMING INDUSTRY-SPECIFIC RISKS & STATISTICS:
Brett Ritchie
Executive Director
National Workplace Safety
“Wow! The 'Work & Live Well' Program has taught me more than I could have imagined.
Since creating and implementing my ‘Personalised Action Plans’ from the program, I have so much more energy, better moods, and can fall asleep much easier. I feel like the best version of me. I love knowing that everything I'm doing also helps reduce my risk of chronic illness and injury at work.
I couldn’t recommend this program highly enough!”
What Topics do WORK & LIVE WELL, SHIFT WELL, and JOBSITE WELL cover?
SLEEP HYGIENE
Sleep environment and daily routines to optimise sleep and boost health
CIRCADIAN RHYTHMS
The disruption modern life and work causes to our internal body clocks, & how this impacts health
FOOD INTAKE
Healthy swaps, portions to meet your needs, and timing of meals to support body clock & health
LIGHT EXPOSURE
When to utilise & avoid light to supercharge health & circadian rhythms
MOVEMENT
Importance of movement for health, as well as the role of exercise timing
SOCIAL HEALTH
The essential role of social health, and how to balance relationships with work
HYDRATION & DRINKS
Water requirements, impacts of/ managing alcohol, sugary drinks and balancing caffeine
MANAGING OFFICE HEALTH
Managing screens, breaking up sitting time and desk setup
(Work & Live Well)
THE PROGRAM BEST SUITED TO YOUR BUSINESS IS:
Which style of workplace is most relevant to your workers and company?
Tackle Fatigue, Injury and Health Risks Head-On.
Designed for demanding industries.
Built for real-world results.
✅ Evidence-Backed: Grounded in science
✅ Expert-Developed: Created by health professionals
✅ Self-Paced: Flexible, accessible learning anytime
SHIFT WELL | JOB SITE WELL | WORK & LIVE WELL
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