Australian Owned    |    2 years of Research and Development    |    Evidence-Based Programs   

SHIFT WELL Program

SHIFT WELL is an online evidence-based program developed by health professionals and learning experts to facilitate real change for your shift workers and company:

THE SHIFT WELL PROGRAM INCLUDES:

8 Research-based Modules

Comprehensive lessons to expand knowledge for a healthy and happy life and career

 Implementable
Tips & Reflections

Evidence-based tips to supercharge health and happiness, reduce fatigue, injury & chronic illness risk, & enhance workplace stats

Educational and
Engaging Videos

A combination of the latest science and learning design principles to create real change

Personalised
Action Plans

Take the lessons and skills you have gained from the course and turn them into a plan to help solidify real change- tailored to your life and preferences.

If your company has construction/ onsite workers or office workers:

SHIFT WELL combines cognitive behavioural and circadian science with transformative learning design principles. The result: Risk of fatigue and injury is reduced, and the health & happiness of your shift workers & night shift staff is boosted- all while driving measurable business results!

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Shift workers & night shift employees are exposed to unique work-life conditions:

Shift workers face unique challenges that can impact their health, happiness, performance, and workplace fatigue and injury risks. But here's the secret: individual strategies, like adjusting diet, lifestyle, and daily routines (think meal timing, light exposure, exercise, and more), can make a world of difference for mitigating risks and boosting health & happiness. 


Enter SHIFT WELL: Your organisations work-life upgrade and risk downgrade tool! Seamlessly integrated into your work-related training, your employees will dive into comprehensive and evidence-based curriculum focused on circadian health and a range on health and lifestyle factors: all custom-tailored for shift workers and night shift employees. Get ready for easy-to-understand insights and practical tips that empower lasting, positive changes.

BENEFITS TO YOUR STAFF

✓ Seep deeper and fall asleep faster: SHIFT WELL teaches evidence based, easily implementable tips to enhance your sleep so you don’t have to be one of the current <76% of shift workers who experience insomnia.
✓ Feel confident in the way you manage your health and risks around shift work
✓ Feel re-energised and alive: Learn easy ways to optimise your body clock and boost your energy as a shift worker
✓ Manage stressful situations at work
✓ Reduce your significantly heightened risk of developing chronic illness:
The statistics are alarming (more info on our home page). However, SHIFT WELL helps you gain the knowledge and tools needed to cultivate a healthy and happy future free from these unnerving risks of chronic illness.
✓ Improve family and social health: Realign your body clock and regain your energy to support social health
✓ Gain the knowledge and ability to feel like the best version of yourself again

BENEFITS TO YOUR ORGANISATION

✓ Manage risk of fatigue and injury:
The risk of night shift workers experiencing injury is more than 2x that of a day worker. The cost of fatigue is approx $1.6 million per year per 1,000 employees.
✓ Retain top talent & reduce hiring costs: Staff turnover costs up to 2x an annual salary. Investing in workplace wellness doesn’t only improve health & workplace culture, it also impacts your bottom line.
✓ Higher employee satisfaction & performance: Teams who feel supported and engaged are more productive and have a 41% reduction in absenteeism.
✓ Lower healthcare costs: 80% of premature heart disease, stroke and diabetes can be mitigated through lifestyle and diet. Since night shift workers are 40% more likely to experience heart disease, this benefit holds increased significance.
✓ Enhanced workplace status: Cultivate a mentally and physically workplace to support your reputation as an employer of choice
✓ Demonstrate due diligence and reduce risk of potential liability associated with shift worker injury and illness

The 8 modules of the SHIFT WELL program

The SHIFT WELL Program has been developed based on the latest research and learning design principles to help reduce the heightened fatigue, injury, and chronic illness risks that your shift workers & night shift staff face. As a result, company culture and bottom line are optimised. 

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