Our Programs

Chell specialises in developing evidence-based, engaging, implementable, and truly transformational online learning to significantly reduce risk and enhance health and happiness in a range of workplace settings.

Programs

The 3 industry-specific Chell Programs are...

THE PROGRAM BEST SUITED TO YOUR BUSINESS IS:

Which style of workplace is most relevant to your workers and company?

SHIFT WORKERS

Hospital, Paramedics, Police, Firefighters, Aviation, Tourism, Security, Hospitality, Retail, Warehouse, Call centre, Drivers (Trucks, delivery, transport), etc.

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SHIFT WELL

Night-shift workers PROGRAM

ONSITE WORKERS

Mining, Construction, Manufacturing, Engineers, Welders, Boilermaker, Heavy Machine Operators, Site Managers, Inspectors, Plumbers, Electricians, etc.

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JOB SITE WELL

Construction & mining program

OFFICE WORKERS

All other workers. Oarticularly those working extended hours (over the standard 8hours), spending long periods of time sedentary, and with extended computer screen time.

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WORK & LIVE WELL

OFFICE & EXTENDED WORK HOURS PROGRAM

Optimise your bottom line & company culture while boosting the health & happiness of your workers.

Enroll your workplace in the SHIFT WELL, JOB SITE WELL
or WORK & LIVE WELL Programs today

Get in Touch:

Newcastle, NSW, Australia

shiftwell@chell.com.au

in Click here for LinkedIn

@chell.be.well

0478470724

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Thank you!

Why? This has been shown to increase your chances of aligning your inbuilt body clock (circadian rhythm) with night-shift hours by 200%.

The benefit: Circadian alignment has been shown to balance moods and energy, support healthy sleep, digestion, and weight management, and also significantly reduce your risk of developing chronic illness.

Circadian alignment occurs when our innate body clocks (hormone secretions that control sleep, energy, digestion, mood, alertness, etc.) match the time of day we are waking and sleeping. This has traditionally been mostly out of reach for shift-workers due to the nature of their rosters. However, research shows that exposure to bright lights (medium to intense light for 40 minutes every hour for 6h) allowed 85-100% of participants to achieve complete circadian alignment (based on melatonin secretion timing).

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