Australian Owned    |    2 years of Research and Development    |    Evidence-Based Programs   

WORK & LIVE WELL Program

Built for the elevated risk realities of modern work: extended screen time, meetings, deadlines, long sedentary periods, and competing life demands.

Reduce fatigue & psychosocial risk while improving health, safety, and performance through evidence-based digital education.

9 Evidence-based Modules

Clear, structured training that builds workforce health, resilience, and safety performance.

 Actionable Tools and Strategies

Staff gain practical ways to cut fatigue, reduce health risks, and boost workplace outcomes.

Engaging Digital Learning

Short, high-impact videos designed for real behaviour change on (and off) every shift.

Personalised
Action Plans

Every worker leaves with a tailored plan that drives sustainable, bottom-up change.
Write your awesome label here.
Write your awesome label here.
Write your awesome label here.

BENEFITS to your ORGANIZATION

Thriving Business Outcomes:

  • Preventative Psychosocial Duties:
    Proactive     education/skills where policies fall short
  • Mitigate Costs & Psychosocial Claims:
    Proactive health skills = lower claim exposure 
  • Cut Fatigue & Safety Risk:
    Evidence-based skills reduce risk and cost
  • Retention and Recruitment:
    Visible worker care= stronger brand & lower churn.
  • Demonstrable Due Diligence:
    Show prevention-first program in audits & reports
  • Scalable rollout, minimal downtime:
    Self-paced digital = simple rollout to sites & rosters
Write your awesome label here.
Write your awesome label here.
Write your awesome label here.

BENEFITS to STAFF

How Your Workforce Thrives:

  • More Energy, Every Day:
    Recharged staff = stronger performance
  • Sleep Better, Perform Better:
    Deeper rest = safer, sharper, more resilient staff
  • Stronger Family & Social Health:
    Staff regain balance outside of work
  • Thriving, Resilient Workforce:
    People feel their best, at work and beyond!
  • Lower Chronic Illness Risk:
    Healthier teams = less absences & long-term health costs
  • Confident Health Management:
    Boost stress resilience, manage risks and protect health

WORK & LIVE WELL empowers staff by:

✓ Fusing fatigue science + transformative learning
✓ Building nutrition, movement & stress skills
✓ Targeting sleep hygiene & social health
✓ Delivering practical, personalised action plans

Write your awesome label here.
Write your awesome label here.
Write your awesome label here.
Write your awesome label here.
Write your awesome label here.
Write your awesome label here.
Write your awesome label here.
Write your awesome label here.

Today’s Work Habits Create Real Health Risks

Modern-day workers operate in environments that strain their body and mind; long hours, back-to-back meetings, extended screen time, tight deadlines, and long stretches at the desk. Over time, energy drains, health declines, and performance suffers.

Yet small, evidence-backed adjustments (meal timing, light exposure, movement, ergonomic habits, and smarter daily routines) can radically improve your workforce's health, energy and safety.

WORK & LIVE WELL brings these strategies to life:A practical, science-driven program built for the realities of modern work, empowering healthier habits, stronger resilience, and better performance across your team.

If your company has construction/ onsite workers or shift workers:

The nine modules of WORK & LIVE WELL

The WORK & LIVE WELL Program has been developed based on the latest research and learning design principles to help reduce the heightened fatigue, injury, and chronic illness risks that your alternative staff face. As a result, company culture & bottom line are optimised. 

Created with