Broccoli and Cauliflower Bake

Servings: 4 Prep time: 10min Cooking time: 30min

NOTES:
This bake is a great snack/ light meal during nightshift (to support optimal health and energy levels), or at any time of the day! Store in the fridge and eat within 5 days, or the freezer and eat within 3 months.

Ingredients:

200g Cauliflower
200g Broccoli
2 cups cottage cheese
2 eggs
2 tbsp grated cheese
2 tbsp almond flour
Garlic, cumin, paprika and coriander (or herbs of choice)

Method:

Preheat the oven to 180 degrees
Cut Broccoli and cauliflower into flaurettes (or diced stems) and steam until slightly soft
In a bowl, combine the steamed veg with all other ingredients
Pour into a baking dish and bake for about 25 to 30 minutes, or until it becomes golden on top and more solid throughout

Get in Touch:

Melbourne, VIC, Australia

shiftwell@chell.com.au

0478470724

@chell.be.well

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Why? This has been shown to increase your chances of aligning your inbuilt body clock (circadian rhythm) with night-shift hours by 200%.

The benefit: Circadian alignment has been shown to balance moods and energy, support healthy sleep, digestion, and weight management, and also significantly reduce your risk of developing chronic illness.

Circadian alignment occurs when our innate body clocks (hormone secretions that control sleep, energy, digestion, mood, alertness, etc.) match the time of day we are waking and sleeping. This has traditionally been mostly out of reach for shift-workers due to the nature of their rosters. However, research shows that exposure to bright lights (medium to intense light for 40 minutes every hour for 6h) allowed 85-100% of participants to achieve complete circadian alignment (based on melatonin secretion timing).

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Broccoli and Cauliflower Bake

Broccoli and Cauliflower Bake

NOTES:This bake is a great snack/ light meal during nightshift (to support optimal health and energy levels), or at any time of the day! Store in the fridge and eat within 5 days, or the freezer and eat within 3 months.

Ingredients:

Method:

Get in Touch:

NOTES:
This bake is a great snack/ light meal during nightshift (to support optimal health and energy levels), or at any time of the day! Store in the fridge and eat within 5 days, or the freezer and eat within 3 months.