½ tsp mixed dried herbs (e.g. thyme, oregano, parsley)
1 tsp bone broth
¼ tsp vegetable stock powder
Pinch of salt (plus more to taste)
1 tsp erythritol or preferred sweetener (optional)
1–1½ cups water (adjust for preferred thickness)
1-2 kangaroo sausages, diced
1–2 tbsp sugar-free protein yoghurt
1 tsp crushed almonds
1 tbsp soy protein crisps (or your favourite crunchy topper)
Method:
Sauté: In a small saucepan, sauté red onion, carrot, and pumpkin with a pinch of salt for a few minutes.
Simmer: Add garlic, broth, stock powder, herbs, erythritol (if using), and water. Bring to a boil, then simmer until veggies are very soft (15–20 mins).
Cook sausage: While soup simmers, pan-fry diced kangaroo sausage until browned.
Blend & season: Mash or blend soup to desired texture. Stir in yoghurt and adjust seasoning.
Serve: Pour into a bowl and top with sausage, crushed almonds, and soy protein crisps. Enjoy!
Why? This has been shown to increase your chances of aligning your inbuilt body clock (circadian rhythm) with night-shift hours by 200%.
The benefit: Circadian alignment has been shown to balance moods and energy, support healthy sleep, digestion, and weight management, and also significantly reduce your risk of developing chronic illness.
Circadian alignment occurs when our innate body clocks (hormone secretions that control sleep, energy, digestion, mood, alertness, etc.) match the time of day we are waking and sleeping. This has traditionally been mostly out of reach for shift-workers due to the nature of their rosters. However, research shows that exposure to bright lights (medium to intense light for 40 minutes every hour for 6h) allowed 85-100% of participants to achieve complete circadian alignment (based on melatonin secretion timing).
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