Okonomiyaki
Okonomiyaki
Servings: 4 Prep time: 5min Cooking time: 10min
Ingredients:
- 1/4 cabbage (shredded)
- Spring onions, finely sliced
- ½ cup almond flour
- 4 eggs
- 1 tablespoon soy sauce
- 1 tablespoon garlic
- Salt and pepper to taste
- Dash of olive oil to cook
Method:
- Combine all ingredients in a bowl (minus the olive oil for cooking)
- Add the dash of olive oil to a high quality pan over medium heat and spread/brush to coat evenly
- Pour in the Okonomiyaki mixture and form into 4 pancakes
- Cook until slightly firm on the inside and crispy/brown on the outside
- Combine greek yoghurt, siracha and soy sauce to dip.
- Enjoy!
Get in Touch:
Melbourne, VIC, Australia
shiftwell@chell.com.au
0478470724
@chell.be.well
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Why? This has been shown to increase your chances of aligning your inbuilt body clock (circadian rhythm) with night-shift hours by 200%.
The benefit: Circadian alignment has been shown to balance moods and energy, support healthy sleep, digestion, and weight management, and also significantly reduce your risk of developing chronic illness.
Circadian alignment occurs when our innate body clocks (hormone secretions that control sleep, energy, digestion, mood, alertness, etc.) match the time of day we are waking and sleeping. This has traditionally been mostly out of reach for shift-workers due to the nature of their rosters. However, research shows that exposure to bright lights (medium to intense light for 40 minutes every hour for 6h) allowed 85-100% of participants to achieve complete circadian alignment (based on melatonin secretion timing).